Have you ever lost momentum towards your workout plan midweek? Or worse — didn’t start on Monday, so you scrapped the whole week to start fresh next Monday?
How about this... you are at the gym but keep getting distracted by text messages or social media and just can’t get into a rhythm?
I hear these challenges daily and want to put them to rest. If this sounds like you, message me and take the first steps to make your next workout the best, to make you feel locked in, focused and in the zone to get the results you’ve been waiting for.
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